{"id":2739,"date":"2026-04-17T23:11:56","date_gmt":"2026-04-18T06:11:56","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/?p=2739"},"modified":"2026-04-17T23:11:56","modified_gmt":"2026-04-18T06:11:56","slug":"shorin-ryu-karate-12","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2026\/04\/17\/23\/2739\/","title":{"rendered":"SHorin Ryu Karate"},"content":{"rendered":"\n<p class=\"\">Warmup followed by some break-fall practice on the mats. Moved on to forward roll and backward rolls (on the mats as well). The class separated into those with kumite gear and those without, and those with (incl me) did a few rounds of light kumite having to stay within the wrestling ring printed on the mats. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warmup followed by some break-fall practice on the mats. Moved on to forward roll and backward rolls (on the mats as well). The class separated into those with kumite gear and those without, and those with (incl me) did a few rounds of light kumite having to stay within the wrestling ring printed on the [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[7,61,52],"class_list":["post-2739","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-karate","tag-kumite","tag-sparring"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2739","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=2739"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2739\/revisions"}],"predecessor-version":[{"id":2740,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2739\/revisions\/2740"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=2739"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=2739"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=2739"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}