{"id":2732,"date":"2026-04-09T23:16:51","date_gmt":"2026-04-10T06:16:51","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/?p=2732"},"modified":"2026-04-09T23:16:51","modified_gmt":"2026-04-10T06:16:51","slug":"wcos-651","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2026\/04\/09\/23\/2732\/","title":{"rendered":"WCoS"},"content":{"rendered":"\n<p class=\"\">Class with Miriam. Stretch and our respective full requirements. Took a break. Started second half with continuous full circle cuts (myself 200 steel 2H, 100 for Miriam). Did a study session on Thorn, then a few rounds of Refined Strikes applying Basic Cuts to focus on quality and differentiation. Next were several sets of Advanced Response Training, and we finished with a few rounds of Add-On.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Miriam. Stretch and our respective full requirements. Took a break. Started second half with continuous full circle cuts (myself 200 steel 2H, 100 for Miriam). Did a study session on Thorn, then a few rounds of Refined Strikes applying Basic Cuts to focus on quality and differentiation. Next were several sets of Advanced [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[27,35,10,33,6],"class_list":["post-2732","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-full-circle-cuts","tag-portland-dojo","tag-steel","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2732","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=2732"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2732\/revisions"}],"predecessor-version":[{"id":2733,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2732\/revisions\/2733"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=2732"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=2732"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=2732"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}