{"id":273,"date":"2009-03-03T21:21:00","date_gmt":"2009-03-04T05:21:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2009\/03\/03\/21\/273\/"},"modified":"2023-10-24T00:08:02","modified_gmt":"2023-10-24T07:08:02","slug":"wcos-39","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2009\/03\/03\/21\/273\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Don and Chris, Sal called out sick. After a brief stretch, I went through their requirements with each of them, then Kata Ich a few times. After a break, we had a 3\/4 mile jog to an orchard by the river where we did unarmored parry, then jogged back. Before the last tenth mile on the way back, I gave us a 3 &#8211; 5 minute rest, then raced to see who could reach the dojo first.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Don and Chris, Sal called out sick. After a brief stretch, I went through their requirements with each of them, then Kata Ich a few times. After a break, we had a 3\/4 mile jog to an orchard by the river where we did unarmored parry, then jogged back. Before the last tenth [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[9,6],"class_list":["post-273","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-redding-dojo","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/273","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=273"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/273\/revisions"}],"predecessor-version":[{"id":2217,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/273\/revisions\/2217"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=273"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=273"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}