{"id":2723,"date":"2026-03-19T23:19:48","date_gmt":"2026-03-20T06:19:48","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/?p=2723"},"modified":"2026-03-19T23:19:48","modified_gmt":"2026-03-20T06:19:48","slug":"wcos-648","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2026\/03\/19\/23\/2723\/","title":{"rendered":"WCoS"},"content":{"rendered":"\n<p class=\"\">Class with Miriam. Stretch and full through our respective requirements. After a break, we got in 15 1-on-1 matches.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Miriam. Stretch and full through our respective requirements. After a break, we got in 15 1-on-1 matches.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[35,52,33,6],"class_list":["post-2723","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-portland-dojo","tag-sparring","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2723","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=2723"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2723\/revisions"}],"predecessor-version":[{"id":2724,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2723\/revisions\/2724"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=2723"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=2723"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=2723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}