{"id":272,"date":"2009-02-24T20:45:00","date_gmt":"2009-02-25T04:45:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2009\/02\/24\/20\/272\/"},"modified":"2023-10-24T00:08:02","modified_gmt":"2023-10-24T07:08:02","slug":"wcos-38","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2009\/02\/24\/20\/272\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Don and Sal, Chris called out. Stretching and requirements, including a review of Kata Ichi and I went over basic cuts, blocks and cutting pattern 1 individually with each of them. During the break I set up an elevated beam, a caber, and two cinder blocks, which we used after the break as balance stations to practice our basic cuts, blocks and cutting pattern. After we had rotated through all stations, I then had us pair off for best-of-three contests to knock the other off without falling off ourself, first on the beam, then the blocks, then the caber.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Don and Sal, Chris called out. Stretching and requirements, including a review of Kata Ichi and I went over basic cuts, blocks and cutting pattern 1 individually with each of them. During the break I set up an elevated beam, a caber, and two cinder blocks, which we used after the break as [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[9,6],"class_list":["post-272","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-redding-dojo","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/272","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=272"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/272\/revisions"}],"predecessor-version":[{"id":2218,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/272\/revisions\/2218"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=272"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=272"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}