{"id":2718,"date":"2026-03-12T23:29:24","date_gmt":"2026-03-13T06:29:24","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/?p=2718"},"modified":"2026-03-12T23:29:24","modified_gmt":"2026-03-13T06:29:24","slug":"wcos-647","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2026\/03\/12\/23\/2718\/","title":{"rendered":"WCoS"},"content":{"rendered":"\n<p class=\"\">Class with Bryce and Miriam. Stretch and requirements. Worked with Bryce on his 13th move and The Samurai. Reviewed Miriam&#8217;s requirements. As a class we did a focus session on Jumping Tiger 2. After a break, we did 100 full circle cuts (2h steel for me), several sets of Refined Strikes, several passes of Advanced Response training, and finished with Balance 1 &amp; 2.<\/p>\n\n\n\n<p class=\"\">Conditions: Medium rain and muddy.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Bryce and Miriam. Stretch and requirements. Worked with Bryce on his 13th move and The Samurai. Reviewed Miriam&#8217;s requirements. As a class we did a focus session on Jumping Tiger 2. After a break, we did 100 full circle cuts (2h steel for me), several sets of Refined Strikes, several passes of Advanced [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[27,35,10,6],"class_list":["post-2718","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-full-circle-cuts","tag-portland-dojo","tag-steel","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2718","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=2718"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2718\/revisions"}],"predecessor-version":[{"id":2719,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2718\/revisions\/2719"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=2718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=2718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=2718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}