{"id":2716,"date":"2026-03-06T21:54:00","date_gmt":"2026-03-07T05:54:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/?p=2716"},"modified":"2026-03-07T19:00:12","modified_gmt":"2026-03-08T03:00:12","slug":"shorin-ryu-karate-8","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2026\/03\/06\/21\/2716\/","title":{"rendered":"Shorin Ryu Karate"},"content":{"rendered":"\n<p class=\"\">Standard burpees and stretch\/warmup. Kihon and timed bag work. After a break, we did timed free sparring, 30 second and 60 second bouts, and wrapped up with an empi vs block back-and-forth drill.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Standard burpees and stretch\/warmup. Kihon and timed bag work. After a break, we did timed free sparring, 30 second and 60 second bouts, and wrapped up with an empi vs block back-and-forth drill.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[7],"class_list":["post-2716","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-karate"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2716","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=2716"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2716\/revisions"}],"predecessor-version":[{"id":2717,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2716\/revisions\/2717"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=2716"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=2716"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=2716"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}