{"id":2713,"date":"2026-03-05T23:10:25","date_gmt":"2026-03-06T07:10:25","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/?p=2713"},"modified":"2026-03-05T23:10:25","modified_gmt":"2026-03-06T07:10:25","slug":"wcos-646","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2026\/03\/05\/23\/2713\/","title":{"rendered":"WCoS"},"content":{"rendered":"\n<p class=\"\">Class with Bryce and Miriam. Stretch, reviewed Miriam&#8217;s requirements, and worked with Bryce on his 13th move (&#8220;defense chop&#8221;) and a new move for him, The Samurai, which we adapted for his one hand style. We all reviewed The Mantis a bit and then took a break. In the second half we got in 30 one-on-one matches total.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Bryce and Miriam. Stretch, reviewed Miriam&#8217;s requirements, and worked with Bryce on his 13th move (&#8220;defense chop&#8221;) and a new move for him, The Samurai, which we adapted for his one hand style. We all reviewed The Mantis a bit and then took a break. In the second half we got in 30 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[35,52,33,6],"class_list":["post-2713","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-portland-dojo","tag-sparring","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2713","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=2713"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2713\/revisions"}],"predecessor-version":[{"id":2714,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2713\/revisions\/2714"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=2713"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=2713"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=2713"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}