{"id":271,"date":"2009-02-17T21:27:00","date_gmt":"2009-02-18T05:27:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2009\/02\/17\/21\/271\/"},"modified":"2023-10-24T00:08:02","modified_gmt":"2023-10-24T07:08:02","slug":"wcos-37","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2009\/02\/17\/21\/271\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Sal and Chris, Don called out. Stretching and requirements twice through for the first half. The second half we focused on Kata Ich. It was very muddy in the dojo with occasion spates of light rain making training treacherous and interesting.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Sal and Chris, Don called out. Stretching and requirements twice through for the first half. The second half we focused on Kata Ich. It was very muddy in the dojo with occasion spates of light rain making training treacherous and interesting.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[9,6],"class_list":["post-271","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-redding-dojo","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/271","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=271"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/271\/revisions"}],"predecessor-version":[{"id":2219,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/271\/revisions\/2219"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=271"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=271"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}