{"id":2704,"date":"2026-02-06T20:50:00","date_gmt":"2026-02-07T04:50:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/?p=2704"},"modified":"2026-02-07T20:54:48","modified_gmt":"2026-02-08T04:54:48","slug":"shorin-ryu-karate-5","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2026\/02\/06\/20\/2704\/","title":{"rendered":"Shorin Ryu Karate"},"content":{"rendered":"\n<p class=\"\">Burpees, stretch, kihon warmup. Started learning Sanchin, continued on Naihanchi. After the break, started learning one of the bo kata (missed the name).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Burpees, stretch, kihon warmup. Started learning Sanchin, continued on Naihanchi. After the break, started learning one of the bo kata (missed the name).<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[7],"class_list":["post-2704","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-karate"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2704","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=2704"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2704\/revisions"}],"predecessor-version":[{"id":2705,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2704\/revisions\/2705"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=2704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=2704"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=2704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}