{"id":2700,"date":"2026-01-30T23:31:44","date_gmt":"2026-01-31T07:31:44","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/?p=2700"},"modified":"2026-02-01T23:34:46","modified_gmt":"2026-02-02T07:34:46","slug":"shorin-ryu-karate-4","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2026\/01\/30\/23\/2700\/","title":{"rendered":"Shorin Ryu Karate"},"content":{"rendered":"\n<p class=\"\">Stretch, warmup, kihon. Worked on learning Naihanchi Sandan and then putting the complete Naihanchi together (shodan, nidan, &amp; sandan with no stop).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stretch, warmup, kihon. Worked on learning Naihanchi Sandan and then putting the complete Naihanchi together (shodan, nidan, &amp; sandan with no stop).<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[7],"class_list":["post-2700","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-karate"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2700","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=2700"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2700\/revisions"}],"predecessor-version":[{"id":2701,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2700\/revisions\/2701"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=2700"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=2700"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=2700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}