{"id":2693,"date":"2026-01-16T22:08:32","date_gmt":"2026-01-17T06:08:32","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/?p=2693"},"modified":"2026-01-29T22:14:57","modified_gmt":"2026-01-30T06:14:57","slug":"shorin-ryu-karate-2","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2026\/01\/16\/22\/2693\/","title":{"rendered":"Shorin Ryu Karate"},"content":{"rendered":"\n<p class=\"\">I began with the intermediate class today. It is technically a combined intermediate and advanced class, which is good. Each class they go through warm up and kihon in the first half and then the second half follows a three week rotation: karate, bojutsu, kumite. I had not brought my bo, and there were insufficient loaners, so sensei tasked another intermediate to work with myself and one other on Naihanchi Nidan.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I began with the intermediate class today. It is technically a combined intermediate and advanced class, which is good. Each class they go through warm up and kihon in the first half and then the second half follows a three week rotation: karate, bojutsu, kumite. I had not brought my bo, and there were insufficient [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[7],"class_list":["post-2693","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-karate"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2693","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=2693"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2693\/revisions"}],"predecessor-version":[{"id":2694,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2693\/revisions\/2694"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=2693"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=2693"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=2693"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}