{"id":2679,"date":"2025-10-16T22:31:00","date_gmt":"2025-10-17T05:31:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/?p=2679"},"modified":"2025-10-17T20:35:47","modified_gmt":"2025-10-18T03:35:47","slug":"wcos-640","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2025\/10\/16\/22\/2679\/","title":{"rendered":"WCoS"},"content":{"rendered":"\n<p class=\"\">Class with Bryce and Miriam. Stretch and requirements. Worked on Miriam&#8217;s two handed technique, reviewed Bryce&#8217;s practiced moves including his 13th move. We did a study on  Jumping Tiger 1 and then took a break.<\/p>\n\n\n\n<p class=\"\">In the second half we started with 100 full circle cuts (me 2H steel). We then had a few rounds of Refined Strikes. We finished with a combo gambit of Balance 1 &amp; 2 with refined strikes pels intermixed along the course.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Bryce and Miriam. Stretch and requirements. Worked on Miriam&#8217;s two handed technique, reviewed Bryce&#8217;s practiced moves including his 13th move. We did a study on Jumping Tiger 1 and then took a break. In the second half we started with 100 full circle cuts (me 2H steel). We then had a few rounds [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[29,27,35,10,33,6],"class_list":["post-2679","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-balance","tag-full-circle-cuts","tag-portland-dojo","tag-steel","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2679","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=2679"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2679\/revisions"}],"predecessor-version":[{"id":2680,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2679\/revisions\/2680"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=2679"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=2679"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=2679"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}