{"id":2672,"date":"2025-09-25T22:28:07","date_gmt":"2025-09-26T05:28:07","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/?p=2672"},"modified":"2025-09-29T22:32:30","modified_gmt":"2025-09-30T05:32:30","slug":"wcos-637","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2025\/09\/25\/22\/2672\/","title":{"rendered":"WCoS"},"content":{"rendered":"\n<p class=\"\">Class with Jesse and Miriam. Reviewed Miriam&#8217;s requirements to bring her back up to speed since her hiatus, reviewed much of Jesse&#8217;s one handed requirements. We did a study session on The Tradition.<\/p>\n\n\n\n<p class=\"\">After the break, we had 100 continuous cuts (me 2H steel), some rounds of Refined Strikes, and some rounds of Advanced Response Training. I wrapped up with a couple Move Builders.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Jesse and Miriam. Reviewed Miriam&#8217;s requirements to bring her back up to speed since her hiatus, reviewed much of Jesse&#8217;s one handed requirements. We did a study session on The Tradition. After the break, we had 100 continuous cuts (me 2H steel), some rounds of Refined Strikes, and some rounds of Advanced Response [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[27,35,10,33,6],"class_list":["post-2672","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-full-circle-cuts","tag-portland-dojo","tag-steel","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2672","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=2672"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2672\/revisions"}],"predecessor-version":[{"id":2673,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2672\/revisions\/2673"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=2672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=2672"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=2672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}