{"id":267,"date":"2009-01-23T21:00:00","date_gmt":"2009-01-24T05:00:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2009\/01\/23\/21\/267\/"},"modified":"2023-10-24T00:08:02","modified_gmt":"2023-10-24T07:08:02","slug":"wcos-33","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2009\/01\/23\/21\/267\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Don and Sal tonight, no word from Chris. Stretch then requirements twice through for them, once through for myself then I watched theirs commenting and correcting. After a break we had light armored parry, first a couple bouts each between myself and them, then a final bout between the two of them as I marshalled.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Don and Sal tonight, no word from Chris. Stretch then requirements twice through for them, once through for myself then I watched theirs commenting and correcting. After a break we had light armored parry, first a couple bouts each between myself and them, then a final bout between the two of them as [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[9,6],"class_list":["post-267","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-redding-dojo","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/267","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=267"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/267\/revisions"}],"predecessor-version":[{"id":2223,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/267\/revisions\/2223"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=267"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=267"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}