{"id":2667,"date":"2025-08-18T22:44:08","date_gmt":"2025-08-19T05:44:08","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/?p=2667"},"modified":"2025-08-18T22:44:08","modified_gmt":"2025-08-19T05:44:08","slug":"wcos-635","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2025\/08\/18\/22\/2667\/","title":{"rendered":"WCoS"},"content":{"rendered":"\n<p class=\"\">Class with Jesse and Bryce. Stretch and requirements (I paired them, jesse doing second style white rope reqs, and I soloed). We did some additional drilling on Mantis to keep working on the updated leg cut.<\/p>\n\n\n\n<p class=\"\">During the break Bryce and I geared up and in the second half we started with sparring (Jesse marshaling). We only got in 5 matches and then Bryce pulled his shoulder. We wrapped up class with Balance 1 &amp; 2 (myself and Bryce still in armor).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Jesse and Bryce. Stretch and requirements (I paired them, jesse doing second style white rope reqs, and I soloed). We did some additional drilling on Mantis to keep working on the updated leg cut. During the break Bryce and I geared up and in the second half we started with sparring (Jesse marshaling). [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[29,35,52,33,6],"class_list":["post-2667","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-balance","tag-portland-dojo","tag-sparring","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2667","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=2667"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2667\/revisions"}],"predecessor-version":[{"id":2668,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2667\/revisions\/2668"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=2667"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=2667"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=2667"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}