{"id":266,"date":"2009-01-06T22:12:00","date_gmt":"2009-01-07T06:12:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2009\/01\/06\/22\/266\/"},"modified":"2023-10-24T00:08:02","modified_gmt":"2023-10-24T07:08:02","slug":"wcos-32","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2009\/01\/06\/22\/266\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>First class of 2009 tonight with Sabrina, Don, Sal and Chris. Quick stretch followed by requirements twice through. I then did a focus session on The Mantis, teaching it to Chris and reviewing it for the others. After the break, Sabrina, Don and I had one on one matches totalling 38, myself using one handed boken.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>First class of 2009 tonight with Sabrina, Don, Sal and Chris. Quick stretch followed by requirements twice through. I then did a focus session on The Mantis, teaching it to Chris and reviewing it for the others. After the break, Sabrina, Don and I had one on one matches totalling 38, myself using one handed [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[9,6],"class_list":["post-266","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-redding-dojo","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/266","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=266"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/266\/revisions"}],"predecessor-version":[{"id":2224,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/266\/revisions\/2224"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=266"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=266"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}