{"id":2655,"date":"2025-07-14T22:38:49","date_gmt":"2025-07-15T05:38:49","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/?p=2655"},"modified":"2025-07-14T22:38:49","modified_gmt":"2025-07-15T05:38:49","slug":"wcos-630","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2025\/07\/14\/22\/2655\/","title":{"rendered":"WCoS"},"content":{"rendered":"\n<p class=\"\">Class with Bryce and Rakta Nadi. Stretch and requirements (paired them and I soloed). Instructed Rakta Nadi on Jodan and advanced blocks (adv neck and thrust), reviewing for Bryce. After a break, we did 50 continuous full circle cuts with steel (myself 2h), then a few sets of refined strikes against the pels. Next was a several rounds of Advanced Response training, and we finished with a couple rounds of Add-On and one more of 2-attack Add-On.<\/p>\n\n\n\n<p class=\"\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Bryce and Rakta Nadi. Stretch and requirements (paired them and I soloed). Instructed Rakta Nadi on Jodan and advanced blocks (adv neck and thrust), reviewing for Bryce. After a break, we did 50 continuous full circle cuts with steel (myself 2h), then a few sets of refined strikes against the pels. Next was [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[27,35,10,33,6],"class_list":["post-2655","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-full-circle-cuts","tag-portland-dojo","tag-steel","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2655","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=2655"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2655\/revisions"}],"predecessor-version":[{"id":2656,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2655\/revisions\/2656"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=2655"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=2655"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=2655"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}