{"id":2653,"date":"2025-06-23T22:42:43","date_gmt":"2025-06-24T05:42:43","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/?p=2653"},"modified":"2025-06-23T22:42:43","modified_gmt":"2025-06-24T05:42:43","slug":"wcos-629","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2025\/06\/23\/22\/2653\/","title":{"rendered":"WCOS"},"content":{"rendered":"\n<p class=\"\">Class with Rakta Nadi. Stretch and our respective requirements. Worked on updating a couple of his moves, Thorn and Akira, to better incorporate his offhand weapon. Reviewed Kata Ich a bit. Added his full complement of Chop Cuts. <\/p>\n\n\n\n<p class=\"\">After a break, we did 100 continuous full circle cuts (myself 2H steel), then we did an additional 50 for both of us wielding offensive-defense 2 sword (bokken). Next was several rounds of Advanced Response Training. We moved to a couple rounds of Refined Strikes against the pells, then a couple rounds of Refined Strikes targeting each other. We wrapped up with a couple rounds of Add-On.<\/p>\n\n\n\n<p class=\"\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Rakta Nadi. Stretch and our respective requirements. Worked on updating a couple of his moves, Thorn and Akira, to better incorporate his offhand weapon. Reviewed Kata Ich a bit. Added his full complement of Chop Cuts. After a break, we did 100 continuous full circle cuts (myself 2H steel), then we did an [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[27,35,10,33,6],"class_list":["post-2653","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-full-circle-cuts","tag-portland-dojo","tag-steel","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2653","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=2653"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2653\/revisions"}],"predecessor-version":[{"id":2654,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2653\/revisions\/2654"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=2653"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=2653"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=2653"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}