{"id":2651,"date":"2025-06-16T22:17:00","date_gmt":"2025-06-17T05:17:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/?p=2651"},"modified":"2025-06-17T20:23:03","modified_gmt":"2025-06-18T03:23:03","slug":"wcos-628","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2025\/06\/16\/22\/2651\/","title":{"rendered":"WCoS"},"content":{"rendered":"\n<p class=\"\">Class with Bryce. Stretch and our respective requirements. Drilled a bit more on Kata Ni. After the break, 50 continuous full circle cuts with steel (myself 2H), several rounds of advanced response training (boffer), some Balance 1 one-attack Parry with six square cabers in an asterisk pattern (and boffers), and several rounds of Add-On starting with Bryce&#8217;s sword+shield and my sword+dagger and ending with Bryce 1H vs my 2H.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Bryce. Stretch and our respective requirements. Drilled a bit more on Kata Ni. After the break, 50 continuous full circle cuts with steel (myself 2H), several rounds of advanced response training (boffer), some Balance 1 one-attack Parry with six square cabers in an asterisk pattern (and boffers), and several rounds of Add-On starting [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[29,27,35,10,33,6],"class_list":["post-2651","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-balance","tag-full-circle-cuts","tag-portland-dojo","tag-steel","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2651","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=2651"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2651\/revisions"}],"predecessor-version":[{"id":2652,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2651\/revisions\/2652"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=2651"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=2651"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=2651"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}