{"id":2637,"date":"2025-04-14T22:26:28","date_gmt":"2025-04-15T05:26:28","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/?p=2637"},"modified":"2025-04-14T22:26:28","modified_gmt":"2025-04-15T05:26:28","slug":"wcos-623","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2025\/04\/14\/22\/2637\/","title":{"rendered":"WCOS"},"content":{"rendered":"\n<p class=\"\">Class with Bryce. We started with a 0.66 mile jog out through the park (only 10&#8217;25&#8243;\/mile pace), then stretch and full requirements for both of us. We took a little more time to further review his Chop Cuts, then took a break. After the break, we started with several rounds of Advanced Response Training, followed by several rounds of Add-On. We wrapped up with a &#8220;cage match&#8221; pel gambit, 4 arranged around us.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Bryce. We started with a 0.66 mile jog out through the park (only 10&#8217;25&#8243;\/mile pace), then stretch and full requirements for both of us. We took a little more time to further review his Chop Cuts, then took a break. After the break, we started with several rounds of Advanced Response Training, followed [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[35,33,6],"class_list":["post-2637","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-portland-dojo","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2637","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=2637"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2637\/revisions"}],"predecessor-version":[{"id":2638,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2637\/revisions\/2638"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=2637"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=2637"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=2637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}