{"id":2633,"date":"2025-03-31T23:16:20","date_gmt":"2025-04-01T06:16:20","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/?p=2633"},"modified":"2025-03-31T23:16:20","modified_gmt":"2025-04-01T06:16:20","slug":"wcos-621","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2025\/03\/31\/23\/2633\/","title":{"rendered":"WCoS"},"content":{"rendered":"\n<p class=\"\">Class with Bryce (late) and Chris. Stretch and requirements. Went over Jodan and Chop Cuts with Bryce for his new requirements. As a class we reviewed Double Chop. <\/p>\n\n\n\n<p class=\"\">After the break, we did 100 full circle cuts (myself 2H steel), then did some multi-opponent Refined Strikes and multi-opponent defense. Wrapped up with some move builder.<\/p>\n\n\n\n<p class=\"\"><em>(no class last week, no students)<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Bryce (late) and Chris. Stretch and requirements. Went over Jodan and Chop Cuts with Bryce for his new requirements. As a class we reviewed Double Chop. After the break, we did 100 full circle cuts (myself 2H steel), then did some multi-opponent Refined Strikes and multi-opponent defense. Wrapped up with some move builder. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[27,35,10,33,6],"class_list":["post-2633","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-full-circle-cuts","tag-portland-dojo","tag-steel","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2633","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=2633"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2633\/revisions"}],"predecessor-version":[{"id":2634,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2633\/revisions\/2634"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=2633"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=2633"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=2633"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}