{"id":2629,"date":"2025-03-17T23:11:54","date_gmt":"2025-03-18T06:11:54","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/?p=2629"},"modified":"2025-03-17T23:11:54","modified_gmt":"2025-03-18T06:11:54","slug":"wcos-620","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2025\/03\/17\/23\/2629\/","title":{"rendered":"WCoS"},"content":{"rendered":"\n<p class=\"\">Class with Rakta Nadi. Stretch and our respective requirements, then a study session on The Mantis. After a break, we got 100 continuous full circle cuts (I did 2H bokken this time), several rounds of Silent Bokken, some rounds of Unarmored Parry, some rounds of Add-On, and finished with a couple rounds of Refined Strikes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Rakta Nadi. Stretch and our respective requirements, then a study session on The Mantis. After a break, we got 100 continuous full circle cuts (I did 2H bokken this time), several rounds of Silent Bokken, some rounds of Unarmored Parry, some rounds of Add-On, and finished with a couple rounds of Refined Strikes.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[27,35,33,6],"class_list":["post-2629","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-full-circle-cuts","tag-portland-dojo","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2629","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=2629"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2629\/revisions"}],"predecessor-version":[{"id":2630,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2629\/revisions\/2630"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=2629"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=2629"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=2629"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}