{"id":2627,"date":"2025-03-10T22:13:52","date_gmt":"2025-03-11T05:13:52","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/?p=2627"},"modified":"2025-03-10T22:13:52","modified_gmt":"2025-03-11T05:13:52","slug":"wcos-619","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2025\/03\/10\/22\/2627\/","title":{"rendered":"WCOS"},"content":{"rendered":"\n<p class=\"\">Class with Bryce and Chris. I worked with Chris on Cutting Pattern 2 initially, then he and Bryce paired for requirements while I worked solo and observed. We worked on Defense Cut, a new move for Chris. After a break, we did 100 full circle cuts (myself 2H steel), a few rounds of Refined Strikes, and some pel gauntlet. We finished with Balance 1 and 2.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Bryce and Chris. I worked with Chris on Cutting Pattern 2 initially, then he and Bryce paired for requirements while I worked solo and observed. We worked on Defense Cut, a new move for Chris. After a break, we did 100 full circle cuts (myself 2H steel), a few rounds of Refined Strikes, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[29,27,35,10,33,6],"class_list":["post-2627","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-balance","tag-full-circle-cuts","tag-portland-dojo","tag-steel","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2627","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=2627"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2627\/revisions"}],"predecessor-version":[{"id":2628,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2627\/revisions\/2628"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=2627"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=2627"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=2627"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}