{"id":2619,"date":"2025-02-03T23:38:13","date_gmt":"2025-02-04T07:38:13","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/?p=2619"},"modified":"2025-02-03T23:38:13","modified_gmt":"2025-02-04T07:38:13","slug":"wcos-615","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2025\/02\/03\/23\/2619\/","title":{"rendered":"WCOS"},"content":{"rendered":"\n<p class=\"\">Class with Chris. Stretch and then we went through our respective full requirements. I then instructed him on Warriors Stance and Whispering Wind (Green Braid version, essentially reverse JT2). <\/p>\n\n\n\n<p class=\"\">After a break, we did 100 continuous full circle cuts (myself 2H steel), Refined Strikes, unarmored parry, and finished with Silent Bokken.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Chris. Stretch and then we went through our respective full requirements. I then instructed him on Warriors Stance and Whispering Wind (Green Braid version, essentially reverse JT2). After a break, we did 100 continuous full circle cuts (myself 2H steel), Refined Strikes, unarmored parry, and finished with Silent Bokken.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[27,53,35,10,33,6],"class_list":["post-2619","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-full-circle-cuts","tag-parry","tag-portland-dojo","tag-steel","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2619","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=2619"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2619\/revisions"}],"predecessor-version":[{"id":2620,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2619\/revisions\/2620"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=2619"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=2619"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=2619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}