{"id":2615,"date":"2025-01-27T23:32:35","date_gmt":"2025-01-28T07:32:35","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/?p=2615"},"modified":"2025-01-27T23:32:35","modified_gmt":"2025-01-28T07:32:35","slug":"wcos-614","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2025\/01\/27\/23\/2615\/","title":{"rendered":"WCoS"},"content":{"rendered":"\n<p class=\"\">Opening class of 2025 with Jesse, Bryce, Rakta Nadi, Chris, Aaliyah, and Miriam. Stretch and requirements followed by a focus study on The Mantis. During the break we reviewed protective gear and armor, making sure everyone would be ready for this weekend&#8217;s event, and discussed carpooling. After we bowed in for the second half, we started with 100 continuous full circle cuts (Jesse and I with 2H steel), then I discussed melees and the upcoming event in general since this will be a new thing for Chris, Miriam, and Aaliyah. We wrapped up formal class with several rounds of Refined Strikes. Afterward I helped Aaliyah with prep work for her new helmet&#8217;s grill and Miriam with rounding and padding the corners on her cuirass.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Opening class of 2025 with Jesse, Bryce, Rakta Nadi, Chris, Aaliyah, and Miriam. Stretch and requirements followed by a focus study on The Mantis. During the break we reviewed protective gear and armor, making sure everyone would be ready for this weekend&#8217;s event, and discussed carpooling. After we bowed in for the second half, we [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[27,35,10,33,6],"class_list":["post-2615","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-full-circle-cuts","tag-portland-dojo","tag-steel","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2615","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=2615"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2615\/revisions"}],"predecessor-version":[{"id":2616,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2615\/revisions\/2616"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=2615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=2615"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=2615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}