{"id":261,"date":"2008-11-25T22:34:00","date_gmt":"2008-11-26T06:34:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2008\/11\/25\/22\/261\/"},"modified":"2023-10-24T00:08:03","modified_gmt":"2023-10-24T07:08:03","slug":"wcos-28","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2008\/11\/25\/22\/261\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Sabrina, Don, Chris and Sal. Nate called out.<br \/>\nCovered Jumping Tiger 2, then paired off for requirements, Don with Chris, Sabrina with Sal.<br \/>\nAfter the break, balance 1 and 2 followed by altered terrain sparring for Sabrina, Don and I.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Sabrina, Don, Chris and Sal. Nate called out. Covered Jumping Tiger 2, then paired off for requirements, Don with Chris, Sabrina with Sal. After the break, balance 1 and 2 followed by altered terrain sparring for Sabrina, Don and I.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[9,6],"class_list":["post-261","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-redding-dojo","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/261","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=261"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/261\/revisions"}],"predecessor-version":[{"id":2229,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/261\/revisions\/2229"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=261"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=261"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}