{"id":2604,"date":"2024-12-02T23:30:18","date_gmt":"2024-12-03T07:30:18","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/?p=2604"},"modified":"2024-12-02T23:30:18","modified_gmt":"2024-12-03T07:30:18","slug":"wcos-611","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2024\/12\/02\/23\/2604\/","title":{"rendered":"WCoS"},"content":{"rendered":"\n<p class=\"\">Class with Miriam. Stretch and full requirements for both of us. Took a little more time on reviewing The Mantis. We got into protective gear and then got in 21 one-on-one matches. (I did 9 2H and 12 1H)<\/p>\n\n\n\n<p class=\"\">Conditions: Cold, near freezing, but dry<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Miriam. Stretch and full requirements for both of us. Took a little more time on reviewing The Mantis. We got into protective gear and then got in 21 one-on-one matches. (I did 9 2H and 12 1H) Conditions: Cold, near freezing, but dry<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[35,52,33,6],"class_list":["post-2604","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-portland-dojo","tag-sparring","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2604","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=2604"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2604\/revisions"}],"predecessor-version":[{"id":2605,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2604\/revisions\/2605"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=2604"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=2604"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=2604"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}