{"id":2602,"date":"2024-11-25T22:01:00","date_gmt":"2024-11-26T06:01:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/?p=2602"},"modified":"2024-11-26T00:02:42","modified_gmt":"2024-11-26T08:02:42","slug":"wcos-610","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2024\/11\/25\/22\/2602\/","title":{"rendered":"WCoS"},"content":{"rendered":"\n<p class=\"\">Class with Aaliyah, Miriam, and Ben. Stretch and requirements. I reviewed each of them individually, meaning they each went through their requirements 3 times total. We then reviewed Sword Salute, followed by the original Dragon&#8217;s Tail, focusing on using the opening movement to rapidly and unexpectedly close with the opponent.<\/p>\n\n\n\n<p class=\"\">After the break, we did 100 full circle cuts (myself 2H steel), a few rounds of Refined Strikes, and finished with Balance 1 and 2.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Aaliyah, Miriam, and Ben. Stretch and requirements. I reviewed each of them individually, meaning they each went through their requirements 3 times total. We then reviewed Sword Salute, followed by the original Dragon&#8217;s Tail, focusing on using the opening movement to rapidly and unexpectedly close with the opponent. After the break, we did [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[29,27,35,10,33,6],"class_list":["post-2602","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-balance","tag-full-circle-cuts","tag-portland-dojo","tag-steel","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2602","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=2602"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2602\/revisions"}],"predecessor-version":[{"id":2603,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2602\/revisions\/2603"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=2602"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=2602"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=2602"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}