{"id":2600,"date":"2024-11-18T23:15:36","date_gmt":"2024-11-19T07:15:36","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/?p=2600"},"modified":"2024-11-18T23:15:36","modified_gmt":"2024-11-19T07:15:36","slug":"wcos-609","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2024\/11\/18\/23\/2600\/","title":{"rendered":"WCoS"},"content":{"rendered":"\n<p class=\"\">Class with Jesse, Bryce, Miriam, and Ben. Stretch and requirements. As a class we reviewed The Mantis. After the break, we had a number of 1-on-1 matches, focusing on trying to get Miriam and Ben more sparring matches, though Jesse and I did a few steel matches as well.<\/p>\n\n\n\n<p class=\"\">Conditions were intermittent rain, around 40 degrees.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Jesse, Bryce, Miriam, and Ben. Stretch and requirements. As a class we reviewed The Mantis. After the break, we had a number of 1-on-1 matches, focusing on trying to get Miriam and Ben more sparring matches, though Jesse and I did a few steel matches as well. Conditions were intermittent rain, around 40 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[21,35,52,10,33,6],"class_list":["post-2600","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-all-weather","tag-portland-dojo","tag-sparring","tag-steel","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2600","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=2600"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2600\/revisions"}],"predecessor-version":[{"id":2601,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2600\/revisions\/2601"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=2600"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=2600"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=2600"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}