{"id":2598,"date":"2024-11-11T22:55:26","date_gmt":"2024-11-12T06:55:26","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/?p=2598"},"modified":"2024-11-11T22:55:26","modified_gmt":"2024-11-12T06:55:26","slug":"wcos-608","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2024\/11\/11\/22\/2598\/","title":{"rendered":"WCOS"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Class with Miriam and Shamay. Stretch and then we all three did requirements together, round robin, which allowed me to demonstrate all my requirements for both of them. After a break, we did armored parry for the rest of the class.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mid-40s, intermittent rain, semi-slick conditions.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Miriam and Shamay. Stretch and then we all three did requirements together, round robin, which allowed me to demonstrate all my requirements for both of them. After a break, we did armored parry for the rest of the class. Mid-40s, intermittent rain, semi-slick conditions.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[53,35,33,6],"class_list":["post-2598","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-parry","tag-portland-dojo","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2598","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=2598"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2598\/revisions"}],"predecessor-version":[{"id":2599,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2598\/revisions\/2599"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=2598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=2598"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=2598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}