{"id":2596,"date":"2024-11-04T22:38:40","date_gmt":"2024-11-05T06:38:40","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/?p=2596"},"modified":"2024-11-04T22:38:40","modified_gmt":"2024-11-05T06:38:40","slug":"wcos-607","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2024\/11\/04\/22\/2596\/","title":{"rendered":"WCoS"},"content":{"rendered":"\n<p class=\"\">Class with Jesse, Bryce, Miriam, Ben, Aaliyah, and Shamay. Stretch and requirements. I worked with Shamay, adding Cutting Pattern 1, and reviewed some of Ben&#8217;s techniques. As a class we did a study session on The I Move, a new move for both Aaliyah and Shamay. After the break, we started with 100 continuous full circle cuts (Jesse and I with 2h steel). We then moved pumpkin cutting, first doing several rounds of stationary cutting, and then a couple rounds of tossed targets.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Jesse, Bryce, Miriam, Ben, Aaliyah, and Shamay. Stretch and requirements. I worked with Shamay, adding Cutting Pattern 1, and reviewed some of Ben&#8217;s techniques. As a class we did a study session on The I Move, a new move for both Aaliyah and Shamay. After the break, we started with 100 continuous full [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[42,27,35,10,33,6],"class_list":["post-2596","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-cutting","tag-full-circle-cuts","tag-portland-dojo","tag-steel","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2596","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=2596"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2596\/revisions"}],"predecessor-version":[{"id":2597,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2596\/revisions\/2597"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=2596"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=2596"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=2596"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}