{"id":2591,"date":"2024-10-21T22:19:39","date_gmt":"2024-10-22T05:19:39","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/?p=2591"},"modified":"2024-10-28T22:44:45","modified_gmt":"2024-10-29T05:44:45","slug":"wcos-605","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2024\/10\/21\/22\/2591\/","title":{"rendered":"WCoS"},"content":{"rendered":"\n<p class=\"\">Class with Jesse, Rakta Nadi, Aaliyah, and Shamay. Stretch and requirements. Covered thrust block for Shamay. As a class we reviewed a practiced move (?). After the break, we had 100 continuous full circle cuts (me and Jesse just bokken), a few rounds of Refined Strikes, and did Move Builder with myself, Jesse, and Rakta Nadi creating a sequence each.<\/p>\n\n\n\n<p class=\"\"><em>(no class last week, I was sick)<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Jesse, Rakta Nadi, Aaliyah, and Shamay. Stretch and requirements. Covered thrust block for Shamay. As a class we reviewed a practiced move (?). After the break, we had 100 continuous full circle cuts (me and Jesse just bokken), a few rounds of Refined Strikes, and did Move Builder with myself, Jesse, and Rakta [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[27,35,33,6],"class_list":["post-2591","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-full-circle-cuts","tag-portland-dojo","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2591","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=2591"}],"version-history":[{"count":2,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2591\/revisions"}],"predecessor-version":[{"id":2593,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2591\/revisions\/2593"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=2591"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=2591"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=2591"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}