{"id":259,"date":"2008-11-18T21:21:00","date_gmt":"2008-11-19T05:21:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2008\/11\/18\/21\/259\/"},"modified":"2023-10-24T00:08:03","modified_gmt":"2023-10-24T07:08:03","slug":"wcos-27","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2008\/11\/18\/21\/259\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Don, Sal, and Chris. Sabrina and Nate called out. Brief stretch and covered Jumping Tiger 1, then requirements, placing Chris with Don and I worked with Sal, instructing on Cutting Pattern 1 and refreshing him on the formal completion of requirements. After a break, we had Balance 1 (beam rising onto a cinder block, two more cinder blocks, two bricks, a caber, then a thrust ring, then one more caber and a brick. We ended with Don and I sparring while Chris and Sal logged.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Don, Sal, and Chris. Sabrina and Nate called out. Brief stretch and covered Jumping Tiger 1, then requirements, placing Chris with Don and I worked with Sal, instructing on Cutting Pattern 1 and refreshing him on the formal completion of requirements. After a break, we had Balance 1 (beam rising onto a cinder [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[9,6],"class_list":["post-259","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-redding-dojo","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/259","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=259"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/259\/revisions"}],"predecessor-version":[{"id":2231,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/259\/revisions\/2231"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=259"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=259"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}