{"id":2589,"date":"2024-10-07T22:58:18","date_gmt":"2024-10-08T05:58:18","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/?p=2589"},"modified":"2024-10-07T22:58:18","modified_gmt":"2024-10-08T05:58:18","slug":"wcos-604","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2024\/10\/07\/22\/2589\/","title":{"rendered":"WCoS"},"content":{"rendered":"\n<p class=\"\">Class with Bryce, Miriam, Ben, and Aliyah. Stretch and requirements. I rotated through working with each student for a short while, reviewing and polishing. As a class, we did a study on Dragons Tail (new move for Aliyah). After the break, all students tonight are one handers, so I then handed everyone a dagger and we did 100 continuous full circle cuts (bokken for me tonight). We then did another 25 cuts with a dagger stab after every 5th cut, reinforcing the need to keep the offhand weapon engaged rather than passively tucked away. We then did a few rounds of Refined Strikes, followed by Unarmored Parry (new for Aliyah).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Bryce, Miriam, Ben, and Aliyah. Stretch and requirements. I rotated through working with each student for a short while, reviewing and polishing. As a class, we did a study on Dragons Tail (new move for Aliyah). After the break, all students tonight are one handers, so I then handed everyone a dagger and [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[27,35,33,6],"class_list":["post-2589","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-full-circle-cuts","tag-portland-dojo","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2589","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=2589"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2589\/revisions"}],"predecessor-version":[{"id":2590,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2589\/revisions\/2590"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=2589"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=2589"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=2589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}