{"id":2587,"date":"2024-09-30T22:37:40","date_gmt":"2024-10-01T05:37:40","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/?p=2587"},"modified":"2024-09-30T22:37:40","modified_gmt":"2024-10-01T05:37:40","slug":"wcos-603","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2024\/09\/30\/22\/2587\/","title":{"rendered":"WCoS"},"content":{"rendered":"\n<p class=\"\">Class with Jesse, Miriam, Ben, Aliyah, and Shamay. Stretch and requirements. I worked with Shamay, going over the Neck, Decap, and Leg blocks, and I worked with Aliyah on Cutting Pattern 1. As a class we did a study session on Thorn, a new move for Aliyah and Shamay.<\/p>\n\n\n\n<p class=\"\">After the break, we had 100 full circle cuts (myself steel 2H), and then moved into Machinegun Drill. I started us off with just head attacks\/blocks, then did a set of any upper attack, and then finished with a set of neck or leg attacks.<\/p>\n\n\n\n<p class=\"\">I wrapped up the formal class and then held an abbreviated bokken care workshop, going over sanding grits and procedures to clean up their bokken, and reapplying a non-lacquer such as the linseed oil I use, particularly trying to do it a couple days before a class when we&#8217;re expecting rain.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Jesse, Miriam, Ben, Aliyah, and Shamay. Stretch and requirements. I worked with Shamay, going over the Neck, Decap, and Leg blocks, and I worked with Aliyah on Cutting Pattern 1. As a class we did a study session on Thorn, a new move for Aliyah and Shamay. After the break, we had 100 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[27,35,10,33,6],"class_list":["post-2587","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-full-circle-cuts","tag-portland-dojo","tag-steel","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2587","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=2587"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2587\/revisions"}],"predecessor-version":[{"id":2588,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2587\/revisions\/2588"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=2587"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=2587"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=2587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}