{"id":2583,"date":"2024-09-16T23:18:33","date_gmt":"2024-09-17T06:18:33","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/?p=2583"},"modified":"2024-09-16T23:18:33","modified_gmt":"2024-09-17T06:18:33","slug":"wcos-601","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2024\/09\/16\/23\/2583\/","title":{"rendered":"WCOS"},"content":{"rendered":"\n<p class=\"\">Class with Risa and Chris. Stretch and requirements. I reviewed part of mine while Chris and Risa went through theirs. I reviewed The Tradition, Dragons Tail, and Akira with Risa, discussing her two sword style. I reviewed Kata Ich and Cutting Pattern 2 with Chris, and then instructed him on The Illusion. As a class, we all continued to practice The Illusion together. After the break, we did 100 continuous full circle cuts (me 2H steel), refined strikes, and finished with Move Builder.<\/p>\n\n\n\n<p class=\"\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Risa and Chris. Stretch and requirements. I reviewed part of mine while Chris and Risa went through theirs. I reviewed The Tradition, Dragons Tail, and Akira with Risa, discussing her two sword style. I reviewed Kata Ich and Cutting Pattern 2 with Chris, and then instructed him on The Illusion. As a class, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[27,35,10,33,6],"class_list":["post-2583","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-full-circle-cuts","tag-portland-dojo","tag-steel","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2583","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=2583"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2583\/revisions"}],"predecessor-version":[{"id":2584,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2583\/revisions\/2584"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=2583"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=2583"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=2583"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}