{"id":257,"date":"2008-11-11T22:20:00","date_gmt":"2008-11-12T06:20:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2008\/11\/11\/22\/257\/"},"modified":"2023-10-24T00:08:03","modified_gmt":"2023-10-24T07:08:03","slug":"wcos-26","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2008\/11\/11\/22\/257\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Nate, Sabrina, Don, Chris and Sal tonight. After a short stretch, I instructed the full class on The Illusion, then broke the class up, placing the three more advanced students on their own, rotating one in to do all requirements with the other two watching and providing partners as needed. Meanwhile, I worked with Sal and Chris. With Sal I reviewed basic cuts and blocks, adding thrust block. With Chris I reviewed everything he has learned so far. After checking on the other three, I instructed Chris and Sal on the six traditions and three types of moves.<br \/>\nAfter a break, we had sparring. Chris and Sal were instructed on logging basics and I cycled myself, Don, Nate and Sabrina through various parings. After I had faced each of them, I marshalled while they faced each other so that ultimately everyone had faced everyone.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Nate, Sabrina, Don, Chris and Sal tonight. After a short stretch, I instructed the full class on The Illusion, then broke the class up, placing the three more advanced students on their own, rotating one in to do all requirements with the other two watching and providing partners as needed. Meanwhile, I worked [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[9,6],"class_list":["post-257","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-redding-dojo","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/257","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=257"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/257\/revisions"}],"predecessor-version":[{"id":2233,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/257\/revisions\/2233"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=257"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}