{"id":2563,"date":"2024-08-26T22:50:27","date_gmt":"2024-08-27T05:50:27","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/?p=2563"},"modified":"2024-08-26T22:50:27","modified_gmt":"2024-08-27T05:50:27","slug":"wcos-598","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2024\/08\/26\/22\/2563\/","title":{"rendered":"WCOS"},"content":{"rendered":"\n<p class=\"\">Class with Rakta Nadi, Chris, Ben, and Aaliyah. Shamay observed his second night and plans to join next week. Stretch and requirements. I paired Rakta Nadi with Ben and then started with Aaliyah, reviewing where she was at and added Head Blocks. I then reviewed Cutting Pattern 2 and Kata Ich with Chris. As a class, we continued to drill on Jumping Tiger 1, including working on the difference between facing a right or left hand dominant opponent.<\/p>\n\n\n\n<p class=\"\">After the break, we worked on combat movement, then 100 continuous full circle cuts (myself two handed steel), and then a few rounds of Refined Strikes. We finished with Balance 1 &amp; 2.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Rakta Nadi, Chris, Ben, and Aaliyah. Shamay observed his second night and plans to join next week. Stretch and requirements. I paired Rakta Nadi with Ben and then started with Aaliyah, reviewing where she was at and added Head Blocks. I then reviewed Cutting Pattern 2 and Kata Ich with Chris. As a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[29,27,35,10,33,6],"class_list":["post-2563","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-balance","tag-full-circle-cuts","tag-portland-dojo","tag-steel","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2563","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=2563"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2563\/revisions"}],"predecessor-version":[{"id":2564,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2563\/revisions\/2564"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=2563"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=2563"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=2563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}