{"id":2561,"date":"2024-08-19T22:35:22","date_gmt":"2024-08-20T05:35:22","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/?p=2561"},"modified":"2024-08-19T22:35:22","modified_gmt":"2024-08-20T05:35:22","slug":"wcos-597","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2024\/08\/19\/22\/2561\/","title":{"rendered":"WCOS"},"content":{"rendered":"\n<p class=\"\">Class with Bryce and Chris. Shamay observed for their first night. Requirements for them, I reviewed Bryce and then worked with Chris on reviewing Kata Ich and teaching Cutting Pattern 2. As a class, we did a study on Double Chop, a new move for Chris. After the break we had sparring, a total of 26 matches (myself 20).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Bryce and Chris. Shamay observed for their first night. Requirements for them, I reviewed Bryce and then worked with Chris on reviewing Kata Ich and teaching Cutting Pattern 2. As a class, we did a study on Double Chop, a new move for Chris. After the break we had sparring, a total of [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[35,52,33,6],"class_list":["post-2561","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-portland-dojo","tag-sparring","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2561","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=2561"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2561\/revisions"}],"predecessor-version":[{"id":2562,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2561\/revisions\/2562"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=2561"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=2561"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=2561"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}