{"id":2558,"date":"2024-08-12T22:02:00","date_gmt":"2024-08-13T05:02:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/?p=2558"},"modified":"2024-08-19T18:08:34","modified_gmt":"2024-08-20T01:08:34","slug":"wcos-596","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2024\/08\/12\/22\/2558\/","title":{"rendered":"WCoS"},"content":{"rendered":"\n<p class=\"\">Class with Jesse, Risa, &amp; Ben. Stretch and requirements. I reviewed Risa in two sword, which she is switching back to. As a class we reviewed The Mantis. After the break, we did combat movement, 100 continuous full circle cuts (Jesse and I with two handed steel), and a few rounds of Refined Strikes. We then went through a few configurations of Pel Gauntlet to continue drilling combat movement and multi-opponent.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Jesse, Risa, &amp; Ben. Stretch and requirements. I reviewed Risa in two sword, which she is switching back to. As a class we reviewed The Mantis. After the break, we did combat movement, 100 continuous full circle cuts (Jesse and I with two handed steel), and a few rounds of Refined Strikes. We [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[27,56,35,10,33,6],"class_list":["post-2558","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-full-circle-cuts","tag-multi-opponent","tag-portland-dojo","tag-steel","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2558","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=2558"}],"version-history":[{"count":2,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2558\/revisions"}],"predecessor-version":[{"id":2560,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2558\/revisions\/2560"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=2558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=2558"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=2558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}