{"id":2556,"date":"2024-08-05T22:15:42","date_gmt":"2024-08-06T05:15:42","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/?p=2556"},"modified":"2024-08-05T22:15:42","modified_gmt":"2024-08-06T05:15:42","slug":"wcos-595","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2024\/08\/05\/22\/2556\/","title":{"rendered":"WCoS"},"content":{"rendered":"\n<p class=\"\">Class with Jesse, Rakta Nadi, Chris, Ben, and Aaliyah. Stretch and requirements. I worked primarily with Aaliyah, adding decap and leg cuts and thrust. As a class we again did a focus session on Jumping Tiger 1. After the break we worked on combat movement followed by 100 continuous full circle cuts (Jesse and I with steel, myself 2 handed). We had a few rounds of Refined Strikes and finished with a number of pel gauntlet passes, doing a few configurations (zigzag, pairs, and finished with a multi-opponent circle).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Jesse, Rakta Nadi, Chris, Ben, and Aaliyah. Stretch and requirements. I worked primarily with Aaliyah, adding decap and leg cuts and thrust. As a class we again did a focus session on Jumping Tiger 1. After the break we worked on combat movement followed by 100 continuous full circle cuts (Jesse and I [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[27,35,10,33,6],"class_list":["post-2556","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-full-circle-cuts","tag-portland-dojo","tag-steel","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2556","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=2556"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2556\/revisions"}],"predecessor-version":[{"id":2557,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2556\/revisions\/2557"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=2556"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=2556"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=2556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}