{"id":2554,"date":"2024-07-29T22:48:16","date_gmt":"2024-07-30T05:48:16","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/?p=2554"},"modified":"2024-07-29T22:48:16","modified_gmt":"2024-07-30T05:48:16","slug":"wcos-594","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2024\/07\/29\/22\/2554\/","title":{"rendered":"WCOS"},"content":{"rendered":"\n<p class=\"\">Class with Chris and Aliyah. Stretch and requirements. Instructed Aliyah on stance and head &amp; neck cuts, plus some of the traditions. Instructed Chris on Basic Strikes and Kata Ich. As a class, we did a study on Jumping Tiger 1, a new move for Aliyah.<\/p>\n\n\n\n<p class=\"\">After the break, Chris and I did 100 continuous full circle cuts (myself 2 handed steel), and Aliyah 50 cuts. We had a few sets of Advanced Response Training, then finished with Balance 1 &amp; 2.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Chris and Aliyah. Stretch and requirements. Instructed Aliyah on stance and head &amp; neck cuts, plus some of the traditions. Instructed Chris on Basic Strikes and Kata Ich. As a class, we did a study on Jumping Tiger 1, a new move for Aliyah. After the break, Chris and I did 100 continuous [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[29,27,35,10,33,6],"class_list":["post-2554","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-balance","tag-full-circle-cuts","tag-portland-dojo","tag-steel","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2554","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=2554"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2554\/revisions"}],"predecessor-version":[{"id":2555,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2554\/revisions\/2555"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=2554"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=2554"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=2554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}