{"id":2542,"date":"2024-07-08T22:31:10","date_gmt":"2024-07-09T05:31:10","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/?p=2542"},"modified":"2024-07-08T22:31:10","modified_gmt":"2024-07-09T05:31:10","slug":"wcos-592","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2024\/07\/08\/22\/2542\/","title":{"rendered":"WCoS"},"content":{"rendered":"\n<p class=\"\">Class with Jesse and Rakta Nadi. Iasha observed for her first time. Stretch and requirements. I reviewed Rakta Nadi, and then Jesse in sword+dagger. We did a group session on A&#8230;<\/p>\n\n\n\n<p class=\"\">After the break, we started with a four rounds of Refined Strikes, followed by 100 continuous full circle cuts (steel jesse and I, myself sword+dagger). We did a couple sets of Advanced Response Training and a few rounds of Add-On.<\/p>\n\n\n\n<p class=\"\">It was around 93F when class began and ended around 87F, so I was moderating a bit. I recorded a 1200 calorie burn for the roughly 2 hour class.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Jesse and Rakta Nadi. Iasha observed for her first time. Stretch and requirements. I reviewed Rakta Nadi, and then Jesse in sword+dagger. We did a group session on A&#8230; After the break, we started with a four rounds of Refined Strikes, followed by 100 continuous full circle cuts (steel jesse and I, myself [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[27,35,10,33,6],"class_list":["post-2542","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-full-circle-cuts","tag-portland-dojo","tag-steel","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2542","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=2542"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2542\/revisions"}],"predecessor-version":[{"id":2543,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2542\/revisions\/2543"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=2542"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=2542"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=2542"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}