{"id":2538,"date":"2024-07-01T23:23:05","date_gmt":"2024-07-02T06:23:05","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/?p=2538"},"modified":"2024-07-02T00:21:45","modified_gmt":"2024-07-02T07:21:45","slug":"wcos-591","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2024\/07\/01\/23\/2538\/","title":{"rendered":"WCoS"},"content":{"rendered":"\n<p class=\"\">Class with Jesse, Rakta Nadi, Chris, Miriam, and Ben. Requirements (I reviewed Ben and Miriam individually), and then a class study session on The Mantis. After the break, we had sparring. There was a shortage of protective gear, so we had to be slightly creative passing it around. I started with reviewing Ben and Miriam in armored parry, finishing with 3 matches of light sparring for each of them. Between sets with them, Jesse and I had steel matches. Rakta Nadi got the gear next and I and Jesse gave him matches, followed by finally Chris getting his set of matches.<\/p>\n\n\n\n<p class=\"\">Total of 49 matches logged for the night (34 with me, 16 of which were steel)<\/p>\n\n\n\n<p class=\"\">(I was switching between regular 2-handed, * 1-handed, and ** sword+dagger)<br>(My chest strap heart monitor logged 1982 calorie burn over the 3 hour class, max 183bpm, avg 145bpm)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Jesse, Rakta Nadi, Chris, Miriam, and Ben. Requirements (I reviewed Ben and Miriam individually), and then a class study session on The Mantis. After the break, we had sparring. There was a shortage of protective gear, so we had to be slightly creative passing it around. I started with reviewing Ben and Miriam [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[35,52,10,33,6],"class_list":["post-2538","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-portland-dojo","tag-sparring","tag-steel","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2538","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=2538"}],"version-history":[{"count":2,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2538\/revisions"}],"predecessor-version":[{"id":2541,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2538\/revisions\/2541"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=2538"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=2538"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=2538"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}