{"id":2536,"date":"2024-06-17T21:59:31","date_gmt":"2024-06-18T04:59:31","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/?p=2536"},"modified":"2024-06-17T21:59:31","modified_gmt":"2024-06-18T04:59:31","slug":"wcos-590","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2024\/06\/17\/21\/2536\/","title":{"rendered":"WCoS"},"content":{"rendered":"\n<p class=\"\">Class with Rakta Nadi, Chris, Miriam, Ben, and Derek. Stretch and requirements. I worked with Derek, adding Cutting Pattern 1. As a class, we did a study on The Tradition, a new move for Derek. After the break, we started with our 100 full circle cuts (myself steel sword &amp; dagger). We then did a few rounds of static uke gauntlet (one swordsperson moves through a gantlet of everyone else in static poses), then a few rounds of pel gauntlet. Next was a few rounds of Advanced Response Training, and finished with a few rounds of machinegun drill (any upper attack).<\/p>\n\n\n\n<p class=\"\">I used my new Polar H10 chest strap heart monitor tonight and captured the 2 hour class. According to it, average heartrate was 129bpm with a max of 159bpm and calories burn of 1188.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Rakta Nadi, Chris, Miriam, Ben, and Derek. Stretch and requirements. I worked with Derek, adding Cutting Pattern 1. As a class, we did a study on The Tradition, a new move for Derek. After the break, we started with our 100 full circle cuts (myself steel sword &amp; dagger). We then did a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[27,35,10,33,6],"class_list":["post-2536","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-full-circle-cuts","tag-portland-dojo","tag-steel","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2536","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=2536"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2536\/revisions"}],"predecessor-version":[{"id":2537,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2536\/revisions\/2537"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=2536"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=2536"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=2536"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}