{"id":2532,"date":"2024-06-10T23:09:25","date_gmt":"2024-06-11T06:09:25","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/?p=2532"},"modified":"2024-06-10T23:09:25","modified_gmt":"2024-06-11T06:09:25","slug":"wcos-589","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2024\/06\/10\/23\/2532\/","title":{"rendered":"WCOS"},"content":{"rendered":"\n<p class=\"\">Class with Jesse, Chris, and Miriam. Stretch and then I took us on a jog through the forest park, roughly 3\/4 mile, followed by requirements. I matched Miriam on Green Braid requirements, then worked with Jesse on sword+dagger. As a class we did a study on Akira, a new move for both Chris and Miriam. After a break, we did 100 continuous full circle cuts (Jesse and I with steel, myself sword+dagger), then I did 20 iron sword, Jesse did 20, and Chris did 10. We did a couple rounds of Advanced Response Training, followed by a couple rounds of unarmored parry.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Jesse, Chris, and Miriam. Stretch and then I took us on a jog through the forest park, roughly 3\/4 mile, followed by requirements. I matched Miriam on Green Braid requirements, then worked with Jesse on sword+dagger. As a class we did a study on Akira, a new move for both Chris and Miriam. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[27,35,10,33,6],"class_list":["post-2532","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-full-circle-cuts","tag-portland-dojo","tag-steel","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2532","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=2532"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2532\/revisions"}],"predecessor-version":[{"id":2533,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2532\/revisions\/2533"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=2532"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=2532"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=2532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}