{"id":2530,"date":"2024-06-03T22:54:00","date_gmt":"2024-06-04T05:54:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/?p=2530"},"modified":"2024-06-10T23:10:40","modified_gmt":"2024-06-11T06:10:40","slug":"wcos-6-3","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2024\/06\/03\/22\/2530\/","title":{"rendered":"WCoS"},"content":{"rendered":"\n<p class=\"\">Class with Jesse, Rakta Nadi, and Chris. Stretch and requirements. I reviewed Rakta Nadi, then worked with Jesse on one handed practiced moves. As a class we reviewed The Mantis. After the break, we did our 100 full circle cuts (Jesse and I steel, me sword and dagger), refined strikes, advanced response training, and Balance 1 &amp; 2.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Jesse, Rakta Nadi, and Chris. Stretch and requirements. I reviewed Rakta Nadi, then worked with Jesse on one handed practiced moves. As a class we reviewed The Mantis. After the break, we did our 100 full circle cuts (Jesse and I steel, me sword and dagger), refined strikes, advanced response training, and Balance [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[29,27,35,10,33,6],"class_list":["post-2530","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-balance","tag-full-circle-cuts","tag-portland-dojo","tag-steel","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2530","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=2530"}],"version-history":[{"count":2,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2530\/revisions"}],"predecessor-version":[{"id":2535,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2530\/revisions\/2535"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=2530"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=2530"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=2530"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}