{"id":2527,"date":"2024-05-27T22:20:04","date_gmt":"2024-05-28T05:20:04","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/?p=2527"},"modified":"2024-05-27T22:20:04","modified_gmt":"2024-05-28T05:20:04","slug":"wcos-588","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2024\/05\/27\/22\/2527\/","title":{"rendered":"WCoS"},"content":{"rendered":"\n<p class=\"\">Class with Jesse, Chris, Miriam, and Ben. Stretch and requirements. I paired Ben and Miriam, then reviewed Chris while Jesse worked solo. I then worked with Jesse, going through 1-handed basics and 1 handed variations for a couple moves (Thorn, Tradition). I checked in with Miriam and Ben, they were struggling with The Tradition some, so we discussed some, then I called the class together and we all further reviewed The Tradition together. After the break, we did 100 full circle cuts (Jesse and I steel, me 1-handed), then a few rounds of Refined Strikes (used a pel for the one unmatched pairing). We then moved into Add-On, with me pairing with Jesse by way of demonstration, then splitting into two circles so the other three could rotate through facing Jesse or I. Finally, I finished with Solo Sword Dance, first performing with my 2-handed steel to Apoptygma Berzerk &#8211; Unicorn, and then Jesse did 2-handed steel to Aviators &#8211; Red Water Dreams.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Jesse, Chris, Miriam, and Ben. Stretch and requirements. I paired Ben and Miriam, then reviewed Chris while Jesse worked solo. I then worked with Jesse, going through 1-handed basics and 1 handed variations for a couple moves (Thorn, Tradition). I checked in with Miriam and Ben, they were struggling with The Tradition some, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[27,35,10,33,47,6],"class_list":["post-2527","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-full-circle-cuts","tag-portland-dojo","tag-steel","tag-sword","tag-sword-dancing","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2527","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=2527"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2527\/revisions"}],"predecessor-version":[{"id":2528,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2527\/revisions\/2528"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=2527"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=2527"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=2527"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}