{"id":2525,"date":"2024-05-20T22:58:04","date_gmt":"2024-05-21T05:58:04","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/?p=2525"},"modified":"2024-05-20T22:58:04","modified_gmt":"2024-05-21T05:58:04","slug":"wcos-587","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2024\/05\/20\/22\/2525\/","title":{"rendered":"WCoS"},"content":{"rendered":"\n<p class=\"\">Class with Jesse B, Chris, Miriam, and Ben. Stretch and requirements. I reviewed Ben all the way through, then spot checked with Jesse and Miriam. I instructed the class on The Tradition, a new move for Ben and Miriam. After a break, we did 100 full circle cuts (Jesse and I steel, myself one handed + dagger). We then did light armored parry for a while (though for Ben, just parry, I didn&#8217;t have a large enough loaner helmet, will obtain one). We wrapped up with Balance 1 &amp; 2, a course the students created tonight.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Jesse B, Chris, Miriam, and Ben. Stretch and requirements. I reviewed Ben all the way through, then spot checked with Jesse and Miriam. I instructed the class on The Tradition, a new move for Ben and Miriam. After a break, we did 100 full circle cuts (Jesse and I steel, myself one handed [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[29,27,53,35,10,33,6],"class_list":["post-2525","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-balance","tag-full-circle-cuts","tag-parry","tag-portland-dojo","tag-steel","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2525","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=2525"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2525\/revisions"}],"predecessor-version":[{"id":2526,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/2525\/revisions\/2526"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=2525"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=2525"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=2525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}